Should We Eat Less Or Workout More?
If we want to lose weight, it is common to wonder if diet or exercise is more important to achieving that end goal. The question is further complicated because weight loss can occur with either factor present and the other not. Here we will look at the truth about diet vs. exercise.
Most of us are aware that to lose weight it is necessary to consume fewer calories than our bodies burn. Losing one pound of fat requires that we burn 3500 more calories than we consume. This can happen either because we reduce our consumption of calories, or because we burn extra calories by doing exercise.
Metabolism Is Key
One problem is that if we reduce our calorie intake too much too suddenly, then we risk our bodies natural defense kicking in and lowering our metabolism, meaning that we will store more of the calories we do consume as fat rather than the body using those calories for energy.
This can lead to lower energy and increased fat cells. Studies have found that once our bodies create new fat cells, we never lose them. If we lose weight, those fat cells will be deflated, but remain there.
Certain Foods Kill Fat Burning
New research is showing that some foods actually make it difficult for our bodies to burn fat. This is, of course, a big problem for anybody that is trying to shed some pounds. The Fat Diminisher vegetables to avoid are among the ones that have been discovered so far. You can connect with the writers at Facebook – Fat Diminisher Review
How About Exercise?
Now that you are armed with the above information you may be thinking that exercise is the better choice. Exercise certainly is a good choice for good health, but how does it compare against dieting for the purpose of weight loss.
If by exercise alone someone wanted to lose one pound a week it would be necessary for them to run or speed walk at least 3.5 miles per day, seven days a week. While the average athlete could do this in less than 30 minutes, the average person is likely to need closer to one hour.
Using Running As An Example
The one hour is just for the running. If you are going to a gym to run on a machine, then you will need the time to get ready, drive to the gym, check in, put your things in a locker, go to the running machine and hope that all of them are not already being used.
Even if those are not issues for you, can you run an hour a day every day consistently? Many find that exercise increases their appetite and that might mean they consume more calories.
Now that you have considered those factors are you leaning toward diet or exercise? These complex factors are why the debate over diet vs. exercise rages on.
The most difficult battle in losing weight is not “losing weight.” Most overweight people have lost weight many times. Some have lost 10’s or even 100’s of pounds. The most difficult battle is keeping the weight off after we have lost it.
To best achieve your goal of permanent weight loss, you need to understand that going on any temporary plan will only get temporary results.
If you diet by lowering calories until you reach your target weight and return to normal eating patterns, you will gain the weight back. If you go on an exercise program to burn enough calories to achieve your weight loss goals and then quit the exercise once you reach your target weight, then you will gain it all back and likely more.
To lose weight without turning on the body’s warning system and causing it to lower metabolism means there is a limit to how many calories you can reduce suddenly. The remaining calories will need to be burned through exercise.
Since training usually requires a lot of discipline, it is far better to use it in conjunction with lowering caloric consumption. Motivation becomes a lot easier when you see results.
Pretty much every expert advises combining diet with exercise to create the maximum weight loss in the shortest time and with the least amount of effort. If you have to choose only one, then it would be best to go with diet. It provides a higher chance of successful weight loss than only exercise.
You didn’t reach your current weight over night. Don’t expect to lose it all instantly. Instead, make a healthy plan that is designed to be followed for the remainder of your life.